Tea drinkers who regularly consume a few cups of tea per day tend to have lower levels of mental decline. Tea has been closely linked to brain health and the prevention of neurological diseases such as Alzheimer's and Parkinson's. The anti-inflammatory properties of tea also help to reduce the risk of clogged arteries and heart attack. Tea helps to lower high blood pressure by reducing inflammation in blood vessels. Regular tea drinkers have a lower risk of stroke and cardiovascular disease. It has been linked to lower cancer and diabetes risk among other benefits. EGCG is an antioxidant that has powerful protective properties and helps to boost health. The most potent of these compounds is known as EGCG or epigallocatechin gallate. Tea contains polyphenols, tannins, and catechins that have been linked to a host of health benefits. Tea is packed with antioxidants that just aren't found in coffee. Drinking tea can help you feel and look younger thanks to potent antioxidants. Tea antioxidants help to eliminate free radicals, thus supporting overall human health. The main causes of free radicals include exposure to harmful chemicals, alcohol consumption, smoking, unhealthy diets, and environmental pollution. It damages cells and cellular processes, causing rapid decline and health issues. Oxidative stress is essentially the body's form of rust. The presence of a high number of free radicals leads to a process called oxidative stress. They can cause the development of fine lines and wrinkles as well as dull, dry skin. Free radicals are also behind premature aging. Eliminates Free Radicalsįree radicals are compounds that can cause cardiovascular disease and even cancer. One of the most commonly espoused tea benefits when compared with coffee is that it offers extensive flavor options. Tea can taste earthy and malty or floral and airy depending on the variety. Herbal teas are made using the leaves, flowers, and roots of thousands of plants, herbs, and spices. True teas are made using the leaves of the Camellia sinensis tea plant. Tea is a delightful beverage that comes in two main varieties: true teas and herbal teas. Want to grab some delicious black teas today? Check out our collection of the best black teas right here. Read on to find out which of these delightful beverages wins the war. So what's the truth? Is coffee healthier than tea? We've done the research so you don't have to. With all of that data, it can be hard to make a decision. Research emerges almost daily purporting the health benefits of one over the other. It's no wonder the battle lines have been drawn. Both sides dig their heels in and insist that their choice beverage is better for overall health. It's one of the biggest battles out there: coffee vs tea.
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